viyett yoga training class

"Heaven on earth is a place you must make, not a place you must find".

-Wayne Dyer



About Childrens Yoga

Our children's yoga classes bring the teachings and practice of yoga to children allowing them to connect their minds and bodies.

Through the use of stories, games, music, dance, relaxation and meditation, the children are provided with a safe non-competitive environment that allows the children to freely express themselves and learn the yoga postures in a fun and creative way.

Yoga not only works on a physical level but also nurtures emotional development providing the children with skills that assist them when challenges come their way.

Parents and teachers notice that children who practice yoga are more calm and that there is an improvement in concentration. Yoga helps them to develop skills that allow them to reach their potential at school, with family and friends and on a personal level.

Benefits of Yoga

it helps us to:

  • Learn to listen
  • Feel better about ourselves
  • Have a healthy body and mind
  • Improve our posture, coordination, flexibility, strength and balance
  • Learn to relax
  • Calm the nervous system by learning how to breathe correctly
  • Reduces stress and anxiety
  • Improve our concentration
  • Be creative and increase our love of learning
  • Sleep better

Children and Teen Yoga Classes

3.45pm - 4.30pm ages 5 to 9
4.30pm - 5.30pm ages 10 to 16
At Hampton Yoga Centre, 14 Thomas Street, Hampton 3188

For more information phone: 9533 1198

Teacher - Eileen Sexton

Eileen has been practicing yoga for a number of years and is a graduate of the VIYETT Yoga Teacher Training Course. Eileen is a very caring and compasionate person and the children and teens really enjoy her classes. She is delighted that she can now combine her passion for yoga with her teaching experience and provide an exciting environment for children and teens where they can learn the knowledge and values of yoga in a fun and creative way.